Many girls and women face period-related issues like rashes, cramps, irregular cycles, and heavy bleeding. Here’s what usually improves with a switch to reusable pads:

• Rashes often stop immediately.
• Cramps reduce over time.
• Irregular cycles begin to settle within a few months.

The HEAL Challenge gives your body a chance to heal naturally by eliminating constant exposure to toxins found in disposable menstrual products.

We understand that switching completely may not be easy for everyone. However, to experience the full health benefits, we strongly recommend using only reusable products during the challenge. Continuing to use disposables may limit the improvements you see.

You're not alone—many first-time users feel this way, but most find it manageable after trying.
Just soak the used pad in water, let the blood drain out, apply soap lightly, and rinse.
There’s no need to scrub with a brush, and the pads don’t stain easily. Many users say it’s easier than sterilizing a menstrual cup or buying disposables again and again.

That’s completely understandable. Start by using them at home and gradually build confidence.
Many are surprised by how comfortable and leak-proof reusable pads are. For school, work or travel, a wet bag lets you carry used pads discreetly—something many working women and students already do.

If your flow is very heavy, try a night pad + period panty combo for added protection and peace of mind. For most people, however, a night pad is enough.

If you’ve moved away from disposables, that’s great! You may not need the challenge—unless you’re still facing issues like cramps, PCOS, or irregular cycles. In that case, switching from a cup to reusable pads for 3 months may still help.